FRIENDLY HABIT CONTRACT
PACT #0018OUR PROMISE
A five-day digital detox
“No social apps after 9 PM, from Monday through Friday.”
- PARTNERS
- You + Pranab
- REWARD FROM PRANAB
- $25 Amazon gift card
- CHECK-IN
- Friday evening
TSigned by you
＋Pranab signs next
✦ Friends make the promise. Friends give the reward.
Make promises you actually keep.
Create a habit contract with a friend, promise rewards to each other, sign the terms together, and follow through.
JMA Built for friends, roommates, partners, and siblings.
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You've got this!
Ready to sign
Your tiny
promise pal
promise pal
01 Friendly, never punitive
02 Clear enough to agree on
03 Private between friends
04 Honest at the finish
A LITTLE PROMISE WITH A LOT OF CLARITY
From “I should” to “we signed.”
Set the terms, invite someone you trust, then let the pact do the awkward remembering for you.
Write the promise
Choose the habit, dates, check-in rule, and a reward worth smiling about.
Choose rewards and sign
Each friend promises what they'll give when the habit is fulfilled, then both counter-sign.
Verify and celebrate
Both friends report the outcome. Matching answers settle the pact and unlock the promised reward.
REWARDS FROM PEOPLE WHO KNOW YOU
Give each other a reason to finish.
Friends sign up together and choose the rewards they'll give one another. Keep the promise, confirm the outcome, and your friend follows through on the reward.
- $25 gift card
- Saturday brunch
- A chore swap
- Winner picks the outing
T
THENUKA'S CONTRACTNo social apps after 9 PM
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REWARD FROM PRANAB$25 Amazon gift card
5 nights · both friends signed
Signed together
P
PRANAB'S CONTRACTComplete three morning runs
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REWARD FROM THENUKASaturday brunch
1 week · both friends signed
DIGITAL WELLBEINGACTIVE
Phones away during dinner7 evenings · with Maya
5 of 7 evenings complete
ACCOUNTABILITY, MINUS THE LECTURE
A friend beside you beats an app nagging you.
Habit trackers count taps. HabitPact adds something more human: a person who knows what you meant, agreed to the rules, and wants to see you win.
- ✓Shared understanding
Nothing fuzzy. Both friends see the exact same terms.
- ✓A reward with meaning
Pick something personal—from coffee to a $25 gift card.
- ✓A reputation for follow-through
Your profile reflects completed, missed, and unresolved pacts over time.
HABIT CONTRACT EXAMPLES
Start with a promise you can both understand.
Every contract names the habit, the finish line, the friend who signs, and the reward waiting at the end.
MORNING ROUTINE
Out of bed by 7:30 every weekday
14 daysReward: friend buys brunchDIGITAL DETOX
No social apps after 9 PM
5 nightsReward: $25 Amazon gift cardMOVEMENT
Run three times every week
4 weeksReward: new running socksREADING
Read 20 pages before bed
14 nightsReward: a bookstore tripCREATIVE WORK
Write 300 words before scrolling
21 daysReward: favorite coffee beansSPENDING
No takeout Monday through Thursday
3 weeksReward: celebratory dinnerNO AWKWARD SCOREKEEPING
Two answers. One honest outcome.
At the end, each friend answers privately. If the answers match, the pact closes. If they don't, it stays unresolved—without pretending everything is fine.
M
FINAL CHECK-IN
Did you both keep the pact?YOUR ANSWERFulfilled
MAYA'S ANSWERFulfilled
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PACT COMPLETEReward unlocked: Saturday brunch
OUR KIND OF ACCOUNTABILITY
Serious about the promise. Soft on the person.
01No public shamingYour contracts belong to you and your friend.
02No automatic penaltiesRewards are agreements, not surprise charges.
03No fake certaintyDisagreements are recorded as unresolved.
ONE GOOD PROMISE CAN CHANGE A WEEK
Who would you make your first pact with?
Bring a friend. Pick a habit. Write down what “done” really means.
Sign in with ChatGPT, add a friend, and create your first contract.